Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It is not extensively utilized, Therefore Significantly remains unknown over it. In India, It is really developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Homes, getting effective for circumstances like leprosy, skin ailments, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Often known as frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. Per a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.